Vibration training offers a range of fitness benefits, including strengthening and toning muscle, reducing body fat and improving balance and posture by rapidly stimulating reflex, stabilising and core muscles throughout the body. The Reviber plus is a training solution complete with resistance bands and a stand that provides additional stability for those who may need it. SHOULD NOT BE USED BY PERSONS AGED 12 YEARS AND BELOW. 500 watts run quiet motor. 5mm resistance bands. Manufactured with a solid steel base. Adjustable auto-programme. Anti-drag resistance band channels. Instruction manual including 11 different exercises. Includes calorie counter on the machines control panel. Can be assembled in 10 minutes. Maximum user weight 200kg (31st 6lb). Size H112cm, W62cm, D58cm. Diameter 21.6cm. Self-assembly.