With both forward and reverse motion for toning your upper and lower body as well as improving fitness level. It comes with a large padded, height and reach adjustable saddle, oversize non-slip pedals, 8 levels of adjustable magnetic resistance and a 7-function LCD exercise monitor. It helps to improve your co-ordination, balance and cardiovascular fitness as you burn off calories. It also has a Magnetic resistance system and hand grip pulse sensor. Recommended user height between 1.5m and 1.8m. Improved ergonomical seat post to provide a comfortable riding position on this cross trainer and exercise bike. Magnetic resistance system. Hand grip pulse sensor. Console feedback including: scan, speed, distance, time, odo, calories, pulse. 8 level tension control. 3kg flywheel. Transportation wheels. 11 inch stride length. Maximum user weight 100kg (15st 10lb). General information: Size H159cm, W63cm, D109cm. Weight 27.2kg. Batteries required 2 x AAA (not included). Self-assembly.