Use these Pilates stretch bands to perform a variety of exercises in the comfort of your own home. It offers a great way to tone and strengthen key muscles as well as adding an exciting new dimension to your workout. Perform a wide variety of upper and lower body exercises with these oversized stretch bands. Fitness guide included. Stretch, tone and strengthen abs, arms, legs and back. Tightens abdominals, tones biceps and triceps, develops shoulders and back and slims thighs and glutes. 3 bands of resistance: Yellow (the lightest), grass green (lighter), blue (heavier), dark green (the heaviest). Size: H120cm, W15cm, D0.55cm.