High protein meal shake for lean muscle gain. 50/50% Protein to Carb ratio, lean gain formula, boosted with VIT-MX-SPORT. 47g protein per serving. Complete muscle meal: Nutritionally rich and balanced shake to be used in conjunction with muscle gain training and eating plan. Lean gain protein to carb ratio: 47g protein, 48g carbohydrates and 422 calories per serving contribute to lean muscle gain. 9-hour muscle support: Fast, medium and slow release proteins continually deliver amino acids to muscle for up to 9 hours. Metabolic support: optimum levels of magnesium, calcium and iron contribute to normal energy-yielding metabolism. Combats workout fatigue: 50% RDA of vitamin B6 and B12 help reduce tiredness and fatigue. Kcals per 100g: 384kcal. Protein per 100g: 42g. Carbs per 100g: 43.4g. Sugars per 100g: 5.7g. 47 servings per pack. Recommended for ages 18 years and over.