Elite grade all-in-one mass gain solution. 39/61% Protein to Carb ratio, 14 bio-active ingredients, whey, creatine, BCAAs and ZMA. 92g protein per daily dose. Mass gain protein to carb ratio: 46g protein, 72g carbohydrates and 527 calories per serving contribute to mass gain. 9-hour muscle support: Fast, medium and slow release proteins continually deliver amino acids to muscle for up to 9 hours. Workout power: 2 forms of creatine increase physical performance during short-term, high-intensity, repeated exercise bouts. Anabolic effect: Vitamin B6 contributes to the regulation of hormone activity, supporting a normal anabolic drive. Testosterone support: ZMA with zinc contributes to the maintenance of normal serum testosterone concentrations. Kcals per 100g: 363kcal. Protein per 100g: 32g. Carbs per 100g: 49.9g. Sugars per 100g: 20.8g. 30 servings per pack. Recommended for ages 18 years and over.