This dual action machine provides you with both a cross trainer and an exercise bike. With both forward and reverse motion, the elliptical trainer allows you to improve your fitness, whilst toning your upper and lower body. The exercise cycle is perfect for focusing on your lower body and because youre sitting down, the cycle action has less impact on your hips, knees and ankles. 7 function LCD exercise monitor that displays theoretical calorie burn, distance, hand pulse readings, odometer, scan, speed and time functions. Magnetic resistance system. Hand grip pulse sensor. Programmes include: 7. Console feedback including: Theoretical calorie burn, distance, hand pulse, odomeer, scan, speed and time modes. 8 level tension control. 4.6kg flywheel. Self levelling pedals with pedal straps. Adjustable seat. Maximum user weight 110kg (17st 5lb). General information: Batteries required 2 x AA (not included). Size H159, W71, D117cm. Weight 32.5kg. Transportation wheels. Self-assembly.