If you want a total workout without having to go to the gym, the Herculean Cobra Lay Flat Home Gym from V-fit is a great fitness solution suitable for the entire family. The Cobra Home Gym has a heavy duty tubular steel frame and a lay-flat bench that folds upright for convenience when not in use. Weight stack 32kg providing 64kg maximum resistance. Bench press. Butterfly press. Pec dec. Leg extension. Arm curl. Low rowing. Triceps press. Shoulder press. Chest press. Back leg curl. Lat pull down. Double ratio pulley system. General information: Maximum user weight 125kg (19st 10lb). Size H194, W86.5, D220cm. Weight 84.3kg. Self-assembly.