The adidas 36zero includes everything you need to use your bodyweight to train your upper body, torso, core and your entire lower body. The versatile anchor enables you to attach both horizontally and vertically. Hand grips and foot straps are quickly and easily exchanged for rapid effective muscle conditioning and HIIT. Ab straps for intense targeted abdominal exercises. Total weight 3kg. Size H9, W24, D41.9cm.