The bench can be adjusted into flat, incline and decline positions, this enables you to adapt the intensity of each exercise and also to target different muscles in you torso. The ankle pad pivots to self-adjust to your leg length. Under the bench is an integrated rack for safely storing dumbbells between reps. Adjustable back pad with 65mm thick, high density foam. Self adjusting ankle pads for improved support. Dumbbell storage holder. Durable construction. Maximum user weight 135kg (21st 4lb). General information: Size H46.5, W110.5, D46.5cm.