Gymform Abs and Core works your entire midsection to give you rock hard abs. At the same time, it strengthens your back muscles to give you the right support, posture and balance you need. With the Gymform, the belt not only works the ab area, but also the back muscles at the same time. Effortless way to tone up with 60 different routines to choose from. Electrodes are autoadhesive, giving you no need for gel. Set includes: Detachable Gymform Abs and Core console, Special mini-belt for legs and arms, sports bag, diet plan and 4 self-adhesive electrodes. 6 programmes - Massage, Getting started, Toning, General Fitness, Buns & Thighs, Lymphatic damage. 10 intensity levels. 4 pads included. One size fits all. Fits waist size 85 to 146 inches. General information: Size H13, W150, D3cm. Batteries required 2 x AAA (not included). Manufacturers 2 year guarantee.