Eliminate fat and tone you entire core with this 360 muscle stimulation technology. The Gymform Abs A Round works the entire core including upper and lower abs, sides, back and deep internal muscles. It can be your own personal gymnasium with just 10 mins a day, youll get the same workout doing five different gym exercises. 6 programmes - Massage, Fine tuning, Toning, General conditioning, Glutes s and Draining & Rolling pin. 99 intensity levels. 6 pads included. LCD screen. One size fits all. Fits waist size 73 to 136 inches. General information: Size H14, W130, D2cm. Batteries required 3 x AAA (not included). Manufacturers 2 year guarantee.