The FT7F fitness watch is for those want to know if theyre improving their fitness or burning fat. The energy pointer tells you if the main effect of your training is fitness improvement or fat burning. The ft7 comes with a comfortable textile transmitter and coded heart rate transmission to avoid cross-talk. Downloads to free online training diary with optional flowlink accessory. Smart calorie feature uses your personal data to provide accurate calories burned. Energypointer, that tells you if the main effect of your training is fitness improvement or fat burning. Continuous, accurate heart rate provides clear workout guidance. Wrist monitor. Size H24, W3.5, D1cm. Weight 0.34kg. C (included). Manufacturers 2 year guarantee.