The adjustable Men's Health Dumbbell is perfect for those who take their training a little more seriously and is designed to give you a tough workout as you can reach a top weight of 25kg. The weight plates are easily added or removed so that you can track your progress whilst you move through a range of exercises. Great for a full body workout you can train your arms, back and shoulders. Perform a combination of bicep and hammer curls with tricep extensions to work on your upper arms and lateral, side and rear raises with shoulder presses to build stronger shoulders. About the product:Anti-roll shape weights. Adjustable weights - can add and remove weights as desired. 10 pieces in this weight set. Composition/Material:Latex free. Bar material: cast iron. Plate material: cast iron. Weight:Bar weight 2.5kg. Maximum weight on a single dumbbell: 25kg. Total package weight 27kg. Dimensions:Dumbell handgrip length: 26cm. Size H30, W26.5, D30cm. Boxed size H29, W50, D28cm.