Highlights all the incredible ways the BOSU Balance Transfer adds challenges to strength and flexibility workouts. First, you will learn athletic, total body sequences that are designed to strengthen the body from head to toe, used in all types of workouts. Then you will learn yoga-inspired stretch sequences that utilise the BOSU to make easy stretches more challenging, and tough stretches easier. These can be used individually for short cool-down routines, or together for full-length workouts. Equipment required: BOSU Balance Trainer, Weighted Soft Ball, Yoga Mat (optional) (not included). Actors: Julz Arney and Amy Dixon. Released in 2013. Genre: fitness. 1 disc. Run time 68 minutes. Languages: English.

EAN: 639739000000.