Date | Price |
22 January 2016 | £19.99 |
We started tracking this product on 22 January 2016, but previously it tracked under a different item number (BOSU HIIT Extreme DVD). |
Learn exercises, sequences, drills and skills perfect for the gentle exerciser and active ageing market that use the BOSU Balance Trainer in many unique ways. Moving through many positions for activities of daily life, and demonstrating how the BOSU can provide assistance, resistance, cushioning and stimulus. Helps you build functional strength, learn various ways to get up and down, move more efficiently through the entire kinetic chain, and ultimately make all daily movements easier to do! Equipment required: BOSU Balance Trainer, Weighted Soft Ball (not included). Actors: Lawrence Biscontini featuring Bernadette O'Brien. Released in 2013. Genre: fitness. 1 disc. Run time 110 minutes. Languages: English.
EAN: 639739000000.