The Cicuit 7 routine is great for everyone, from beginners to elite athletes like Travis Hathorn. Depending on your fitness level, Cicuit 7 Human Trainer allows you to take your workout to the next level whenever you are ready. As you get more comfortable with the routine, you can challenge yourself for even better results by performing the beginner and advanced circuit more than once. For the best results try doing the Circuit 7 and 4 minute full body blast routines in the same workout. Travis Hathorn's Circuit 7 is a highly effective suspended body weight circuit routine. Strengthen, tone and isolate your muscles while burning fat using The Human Trainer Circuit 7 DVD workout. Circuit 7 Human Trainer provides the most efficient workout in 7 minutes. DVD includes: Beginner, Intermediate and Advanced circuits. 2 body blast four minute workouts. Access to individual exercises. Advanced exercise photo gallery. Safety instructions and sample meal plan. Health quiz and extra fitness tips. Released in 2011. Genre: fitness. 1 disc. Subtitles: No.

EAN: 884501000000.