Crush It is a workout that will test your strengths, weaknesses and your limits! Compete against yourself and rate your athletic skill in the areas of balance, agility, core, cardio and strength. Learn drills to improve your athletic ability in a focused area of fitness, and then assess your skills in that same fitness category with a measureable challenge. Learn how the challenges and drills can be integrated into goal specific workouts for all fitness levels. Equipment required: BOSU Balance Trainer, BOSU Ballast Ball, Weighted Soft Ball (not included). Actors: Douglas Brooks and Mindy Mylrea. Released in 2013. Genre: fitness. 1 disc. Run time 54 minutes. Languages: English.

EAN: 639739000000.