Looking for an all-in-one exercise solution that is practical, diverse and easy to use; Then look no further. With its unlimited freedom of movement and no end range or directional restrictions, the freeFORM Board allows for supported bodyweight exercises which were previously impossible. The freeFORM Board allows you to condition every major muscle joint complex in the body through a full range of motion, in every direction, and through every angle and plane of motion. In doing so, freeFORM provides a simple and natural extension of the body, helping develop functional core stregth, mobility, control, balance, flexibility, agility and endurance more efficiently and effectively than ever before. The freeFORM Board comes with a Total Body Workout DVD which gives you a cardio workout whilst also strengthening your whole body; developing flexibility, balance, co-ordination, tone and endurance. DVD comprises 3 workouts of different lenghts to suit your timetable (15min, 25min, 45min). Maximum user weight 150kg (23st 9lb). Size H10cm,. Diameter 24cm. Weight 5.5kg.