The Gliding Sliding Disc Exercise System allows for smooth, fluid and graceful movements that can be structured into a standalone Gliding Class, incorporated into an existing class format or used with personal training clients. Gliding exercises work multiple muscle groups while engaging core stabilisation throughout the range of motion and its simplicity of movement makes this unique exercise system easily adaptable. Specifically designed discs transform exercise movements into graceful lines of flowing motion and help achieve optimal range of motion more easily and consistently. Includes a pair of gliding discs for hardwood or laminated floors, a Glide into your jeans exercise and diet programme and a DVD with three great workouts - Ultimate Buns and Legs, Fat Burning Cardio and Total Body Sculpting (35 mins/55 mins/37 mins). Combines cardio and strength training in one easy to follow programme. Smooth, graceful and low-impact exercises. General information: Size H7.5, W23, D25cm.

EAN: 0639738608594.