The BOSU Balance Trainer is a truly unique balance, core stability and proprioception training device that can be integrated with all types of fitness training, or stand alone as an outstanding functional tool. You can walk, run, step, hop, jump and lean on the BOSU, linking into your routines or a complete BOSU class. Each home model comes with a free BOSU wall chart, owners manual, pump and eating plan. This package also includes 4 workout DVDs - Total Body, Calorie Combustion, Long and Lean and Absolute Abs. Plus Bonus DVD: Cross Training Series Xplode - Burn and Fuse. Latex free. Maximum user weight 135kg (21st 4lb). Size H25cm, W64cm, D67cm. Diameter 67cm. Weight 8.5kg.