Resistance training but without weights. Two 65cm industrial strength tubes are attached to a 70cm steel bar so that you can curl, press, squat, rotate and work every muscle in your body. The adjustable strap enables you to adapt the resistance in and instant and because of the four karabiners you can attach both tubes to one end of the bar to double the ressistance for rip, cross chop and racquet style excersizes. Bar weight 1.5kg.