Top fitness trainer and former 4 x UK Fitness Champion Joey Bull has assembled a superb combination of exercises designed to deliver maximum results in minimum time. Joey combines her vast expertise and first class presenting skills to deliver a series of tried, tested and proven short burst exercise routines between 9 and 18 minutes with outstanding results. Whether your aim is to lose weight, shed fat, tone, strengthen or increase cardio fitness?this DVD will help you reach your goal. There are four complete workouts in this programme satisfying starter, intermediate and more advanced exercisers and they can be mixed and matched to keep your workouts fresh and energising. Genre: fitness. Run time 60 minutes. Languages: English. Region 2.

EAN: 5016640000000.