The Power Within An Introduction To Pilates DVD
- Brand: Unknown
- SKU: 3192960
- EAN: 5016640000000
- Availability: Argos: Out of stock
- Check & reserve: Cannot be reserved for store pick-up
- Home delivery: Currently out of stock for delivery
- Internet only item: No
- First tracked: 22 January 2016
- Last updated: 09 March 2016
- Lowest price: £5.00 (03 February 2016)
- Highest price: £9.99 (22 January 2016)
Price history
| Date | Price |
| 03 February 2016 | £5.00 |
| 22 January 2016 | £9.99 |
| We started tracking this product on 22 January 2016, but previously it tracked under a different item number (Weight Loss Without Diet Hypnosis By Susan Hepburn DVD). | |
Product description
The Pilates Method was first devised by Joseph Pilates in the first part of the 20th century. Originally it was used to help athletes and dancers recover from injury. Now it has become popular with many celebrities attributing their vibrant physique to Pilates. The principles behind this programme have been adapted to help with a modern lifestyle. A series of Mat Based Exercises will enable you to gain a clear understanding of what your body is capable of whilst you tone and strech your muscles. It is said that within 30 sessions you will look and feel leaner, more toned and strengthened. This programme includes the 7 principles of Pilates, Concentration, Breathing, Centering, Control, Precision, Flow of Movement, Isolation and Routine. Genre: fitness. Run time 52 minutes. Region 2.
EAN: 5016640000000.