This programme is a complete workout using one of the most popular forms of yoga known as Ashtanga, the routines use your breath to link movements together in a flowing, fluid motion from one posture to the next, including the famous Sun Salutation and Warrior poses. Geared for both beginners and the more experienced you will be able to work at a level you feel comfortable. Familiarise yourself with the postures whilst encouraging development of muscle strength, endurance and emotional balance. Genre: fitness. Run time 60 minutes. Region 2.

EAN: 501664000000.