This two in one home workout machine from Roger Black can be used as a cross trainer or exercise bike. With fully programmable resistance for a smoother workout and a large choice of 16 tension levels, you can put yourself through your paces right in the comfort of your own home. Mains powered. Programmable resistance system. Hand grip pulse sensor. 9 user programmes. Programmes include: manual, 9 preset, heart rate control, rate recovery and body fat analysis. Console feedback: speed, time, distance, calories, pulse, RPM and program. 16 level tension control. 6kg flywheel. 26 inch stride length. Maximum user weight 125kg (19st 10lb). General information:Size H110, W73, D156cm. Weight 48kg. Transportation wheels. Self-assembly.