Regular massage is an essential component of the recovery routines of all athletes. The compression/release of rolling along this Nike Foam Roller post exercise with warm muscles supports your recovery process elevating tightness/imbalances before they develop into injuries, a recognised aid to maintaining flexible/healthy soft tissues. The textured surface isolates specific muscle groups to give a deeper massage, increasing flexibility and range of motion. Hollow, plastic core adds firmness for a more intense workout. Lightweight compact design for easy storage and travel. Bold design and pattern. Size H33cm, W13.8cm, D13.8cm. Weight 0.39kg. Supplied assembled.