A digital app from Kiqplan to keep you and your baby bouncing throughout the first 16 weeks of pregnancy using data from your activity tracker, smart phone or app to deliver a gentle 12-week fitness plan designed especially for you. You can monitor your progress over time with easy-to-read graphs and charts. Log your food intake and receive feedback on your diet and nutritional advice. You'll receive daily motivation and encouragement from Kiqplan to help you reach your goal. Works with activity trackers, smartphones and smartwatches. Compatible with Orb by Fitbug, UP by Jawbone, Samsung, Misfit, Withings, Garmin, MyFitnessPal. Handsets.