Regular massage is an essential component of the recovery routines of all athletes. The compression and release of rolling along this textured foam roller post-exercise with warm muscles supports your recovery process elevating tightness and imbalances before they develop into injuries. It's a recognised aid to maintaining flexible and healthy soft tissues. The textured surface isolates specific muscle groups to give a deeper massage, increasing flexibility and range of motion. Hollow, plastic core adds firmness for a more intense workout. Lightweight compact design for easy storage and travel. Lightweight compact design for easy storage and travel. Retains shape after heavy use. Bold design and pattern. Maximum user weight 100kg (15st 10lb). Size H31cm, W12.5cm, D12.5cm. Diameter 12.5cm.