Boasting 5 different weights in one dumbbell, from 2kg through to a whopping 10kg. It doesnt matter whether youre new to weight training or a seasoned athlete you can achieve your fitness goals efficiently and effectively with these robust and stylish weights. Proprietary single-handed adjustment of weights on one end only; This 10kg adjustable dumbbell has a value weight of 30kgs for a total of 5 dumbbells (2/4/6/8/10kgs). Proprietary single-handed adjustment of weights on one end only. Total weight 10kg. Size H40, W24.5, D23cm.