Strengthen, abs, arms and core. Perfect for performing push-ups, pull-ups, dipping and vertical knee raise. Easy to assemble. Stackable, take up little space. We suggest you use with weighted vest for more intensive training. Maximum user weight: 100kgs. Perfect for performing push-ups, pull-ups, dipping and vertical knee raise to strengthen your abs, arms and core. Height: 85cm, Width: 45cm, Depth: 62cm, weight: 7.8kg. Easy to assemble and stackable, taking up little space at home. Bar weight 7.8kg.