Regular massage is an essential component of the recovery routines of all athletes. The compression and release of rolling along this textured foam roller post-exercise with warm muscles supports your recovery process elevating tightness and imbalances before they develop into injuries. It's a recognised aid to maintaining flexible and healthy soft tissues. The textured surface isolates specific muscle groups to give a deeper massage, increasing flexibility and range of motion. Hollow, plastic core adds firmness for a more intense workout. Lightweight compact design for easy storage and travel. Retains shape after heavy use. Maximum user weight 100kg (15st 10lb). Size H33cm, W14cm, D14cm. Supplied assembled.