Get a fast-paced cardio workout with the ProForm Speed 200 Indoor Trainer. Featuring a Quick-Stop Braking System, this cycle makes it easy to stay in controleven during your most intense training. To burn more calories, increase intensity or improve muscle tone, simply adjust the resistance of your bike with the Easy Adjustment Knob. Chain driven for a smooth and realistic motion. Manual resistance system. Programmes include: manual. Console feedback including: speed, time, distance, calories. Variable tension control. 14kg flywheel. Self levelling pedals with pedal straps. Adjustable seat. Adjustable handlebar. Maximum user weight 115kg (18st 1lb). General information: AAA (not included). Size H117, W53, D111cm. Weight 36kg. Minimal assembly.