This dumbbell set from EverLast is ideal for building and toning your upper body. It is great for beginners as you can start out with low weights before progressing and adding more each workout. They are a great way to improve your fitness and tone upper body muscles inlcuding your chest, biceps, triceps and shoulders. Includes 8 x 1.25kg discs,4 x 2.5kg discs, 2 x black hollow 45cm spinlock system solid dumbbell bars ,4 x black spinlock collars. Total combination of weights 20kg, total weight including spinlock bars: 21.2kg. Bar weight 1.2kg. Total weight 21.2kg. Size H21, W45, D21cm.