With both forward and reverse motion for toning your upper and lower body this cross trainer can really help to improve your fitness levels. It comes with oversize non-slip pedals, 8 levels of adjustable magnetic resistance and a 7-function LCD exercise monitor. It helps to improve your co-ordination and balance and helps increase your cardiovascular fitness as you burn off calories. It also has a magnetic resistance system and hand grip pulse sensor. Recommended user height between 1.5m and 1.8m. Forward and reverse exercise motion allows you to improve your fitness, whilst toning your upper and lower body. Magnetic resistance system. Hand grip pulse sensor. Console feedback including: scan, speed, distance, time, odo, calories, pulse. 8 level tension control. 3kg flywheel. Transportation wheels. 11 inch stride length. Maximum user weight 100kg (15st 10lb). General information: Size H159cm, W63cm, D109cm. Weight 23kg. Batteries required 2 x AAA (not included). Self-assembly.