The 5 Minute Shaper combines cardio and toning to burn fat and sculpt your body. The secret is in its angled gravity dynamic motion where it uses your own body weight to perform a reverse body crunch at pre-selected angles, effectively targeting the abs, glutes, and arms. There are four levels with different angles to choose from. Fast and easy fitness. Combines cardio and toning. Use for just 5 minutes a day. Tones your abs, buns, arms and legs. Includes: John Carters 5 Minute Workout Chart and 7 day Fast Start Nutritional Eating Guide. One size fits all. General information: Size H103, W17, D58cm. AA (included).