Research shows that colouring can improve concentration, boost creativity, improve metal wellbeing and help you to de-stress. Oh, and did you know that its great fun, too; Set Contains: One decorative tin containing 2 colouring books, 2 double-sided posters to colour and 8 colouring pencils and also one 128 page adult colouring book containing a huge array of beautiful floral designs. Contents: One decorative tin containing 2 colouring books. 2 double-sided posters to colour and 8 colouring pencils. 128 page adult colouring book. For ages 8 years and over.