The foam roller from Opti is ideal for a wide range of core strength and stabilising exercises and assists with stretches and deep tissue massage for those aching muscles. Make sure you're ready to get back to training as soon as possible. Ideal for a wide range of core strength and stabilizing exercises. Excellent for loosening tight muscles. Very useful for helping to ease aches and pains. Great foam roller with the perfect firmness required for massaging sore muscles and for using during pilate exercises. Great for easing tightness in your back and neck stiffness. Basic one with smooth surface. Size H60cm, W14.5cm, D14.5cm.