Ideal for an all body workout the Roger Black Rower is great for helping you to burn fat, lose weight and tone your muscles, especially your arms and legs. Beat your best as you measure your time, distance, calories and strokes per minute. It will also help you to improve your cardiovascular fitness. Adjustable holes on the paddle of this rower, allows for different size feet. Electromagnetic resistance system with variable tension control. Programmes include: p1-p9. Console feedback including: time, count, distance, calories, watts, strokes and minutes. Pivoting foot plates with adjustable foot straps. Maximum user weight 110kg (17st 5lb). Folds for storage. Transportation wheels. General information:Size H158, W55, D77cm. Size folded H143, W56, D63.5cm. Self-assembly.