Want to be somebody? Strengthen and tone your upper and lower body with this Opti Dumbbell and Barbell Set. Ideal for both beginners and experts. The spinlock system means the weight increments can be changed easily as you progress. Arms, chest, shoulders, legs, this set targets it all. It's a full-on, full work out gym experience in the comfort and privacy of your own home.

The dumbbells are perfect to perform a range of exercises including hammer and bicep curls and tricep extensions to work on your upper arms and lateral, side and rear raises with shoulder presses to build stronger shoulders. Target your legs by adding weight to lunges or squats to increase your strength and enhance your balance.

To achieve a stronger chest, use the barbell to add a chest press to your workout and include an upright and bent over row to increase the muscle mass in your back. Barbells can also be used to perform bicep curls and a shoulder press to target your upper body and add a bit of variation to your workout. Bar material: Steel.

About the product:

• Circular shape weights.
• Spinlock.
• Adjustable weights - can add and remove weights as desired.
• 29 pieces in this weight set.

Composition/Material:

• Plate material: cast iron.

Weight:

• Bar weight 5.6kg.
• Maximum weight that can be added to the barbell: 48.8kg.
• Total package weight 50kg.

Dimensions:

• Dumbell handgrip length: 13.3cm.