Not many home gyms allow you to interchange between a smith press, cable crossover, pull-up bar, low pulley and a weight bench. The exercise range for the RS7000 is almost endless but it comes with a chart to illustrate a few for you. Solid thick steel, quality bushings and bearings all ensure it runs smoothly and feels robust. Weight stack weight plates sold seperately. 90kg pulley system, 135kg smith press, 45kg leg developer limitkg providing . Bench press. Butterfly press. Pec dec. Leg extension. Arm curl. Low rowing. Triceps press. Shoulder press. Chest press. Back leg curl. Lat pull down. Sealed bearing pulley system. General information: Maximum user weight 135kg (21st 4lb). Size H215, W203, D249cm. Weight 120kg. Self-assembly.