The SM-1050 gives you the option to go free weights or smith machine. Height adjustable free weight pegs can hold a 7ft barbell, but if you need to build your confidence first then the smith press is a safer alternative. Use without the bench for squats, lunges, deadlifts or with it for multi-angle chest and shoulder pressing. Weight stack weight plates sold seperately. 135kg smith press, 45kg arm curl & leg developer limitkg providing . Bench press. Leg extension. Arm curl. Triceps press. Shoulder press. Chest press. Back leg curl. General information: Maximum user weight 135kg (21st 4lb). Size H211, W200, D208cm. Weight 72kg. Self-assembly.