The MP3500s distinctive features give you a broader exercise range. Key to note is a thigh trainer on the side, by curling and extending you can effectively train your upper legs. A multi-angle press arm can hit your shoulders, multiple chest angles and your back. An unconventional middle pulley with ab strap is great at ab targeting. Weight stack 65kg solid vinyl weight stack (14 plates) generating up to 97kg of resistancekg providing 97kg maximum resistance. Bench press. Butterfly press. Pec dec. Leg extension. Arm curl. Low rowing. Triceps press. Shoulder press. Chest press. Back leg curl. Lat pull down. Sealed bearing pulley system. General information: Maximum user weight 135kg (21st 4lb). Size H210, W180, D190cm. Weight 155kg. Self-assembly.