This foam roller from Mens Health is ideal for a wide range of core strength and stabilising exercises and assists with stretches and deep tissue massage for those aching muscles. Perfect for massaging tight muscles so you're ready to go as soon as you need to. The foam roller from Mens Health is ideal for a wide range of core strength and stabilising exercises and assists with stretches and deep tissue massage for those aching muscles. The textured surface isolates specific muscle groups to give a deeper massage, increasing flexibility and range of motion. Hollow, plastic core adds firmness for a more intense workout. Lightweight compact design for easy storage and travel. Retains shape after heavy use. Bold design and pattern suitabble for mens' use. Maximum user weight 100kg (15st 10lb). Size H14cm, W14cm, D33cm. Diameter 14cm. Weight 0.9kg.