Creatine Boost from Bio-Synergy launched in 1998 and is a unique award winning creatine formula to support rapid gains in muscle size, strength and power, which means you can take your training to the next level and train harder for longer. Creatine Boost has been developed with unique blend of ingredients to deliver fast gains in size, strength and power. Each serving of Creatine Boost contains 1.08g of I-glutamine per serving to support muscle recovery and repair. Research suggests l-glutamine is essential for anyone exercising regularly . Creatine Boost contains an exact dose of pure dextrose. Studies show that dextrose accelerates creatine absorption and uptake in your muscles, giving you better, faster results than creatine alone. Creatine Boost as been developed to improve performance and reduce fatigue during short duration, high-intensity exercise , sch as weight training. This means that you will be ale to train harder and longer. Creatine Boost can be combined with other Bio-Synergy products for even better results. Kcals per 100g: 296kcal. Carbs per 100g: 73.8g. Sugars per 100g: 73.8g. 30 servings per pack.