The WonderCore Smart is designed to target your upper, middle and lower abs and your obliques, which together constitute your core. Combining traditional core training exercises with innovative support systems and adjustable resistance, the WonderCore Smart provides the ultimate body shaping and toning workout. A DVD and Exercise and Nutrition Guide are also supplied, motivating you to achieve your fitness goals. The WonderCore Smart toning machine can be used to support scissor kicks, crunches, bridge exercises, forearm and bicep workouts, sit ups, push ups and ab toning exercises. With a compact design, the WonderCore Smart is part of a series of foldable exercise equipment from Thane. Improve your physique by using WonderCores range of home exercise equipment to support a total body workout. Maximum user weight 120kg (18st 13lb). General information: Size H55, W51.5, D14cm. Weight 7kg. Fully assembled.