Get a realistic feel when you're boxing with this air-foam chamber punchbag. The rounded design allows easy movement around the target increasing your cardio, leg conditioning and hand-eye co-ordination. The power core power transfer ring absorbs the impact and reduces the base movement and sliding. The high density base is easily filled with water or sand (approx. 250ld with water, approx. 370lbs of sand). The solid base provides you with an easy-to-hit target which maximizes your workout. High-density plastic base is easily filled with water or sand for stability. Power transfer ring minimizes impact and reduces base movement when training. High-grade shock absorbing foam with nevatear outer layer for durability. Adjustable height. Approx 20lbs when filled with water and 65" tall at the highest setting free standing. Adjustable bag height. Easy fill. Size H165, W54, D54cm. Length 56cm. Weight 11kg.