The incredible Cycle Tone exercise bike and fitness system is low impact but works your legs, back, buttocks and abdominals, while also engaging your core to give you amazing results, no matter your age or fitness level; Its innovative, space-saving hands-free design promotes Active Sitting ; you sit upright, engaging your abs and activating your stomach muscles while stabilising your core and back. And you can do all this while sitting on a comfortable, padded seat, talking on the phone or surfing the web. Select from 8 levels of resistance for beginner to advanced fitness levels. Also, includes cycle tone meal plan and fitness guide, workout and exercise guide and a personal exercise planner. Electromagnetic resistance system. 1 user programmes. Programmes include: fitness, diet. 8 level tension control. Self levelling pedals with . Adjustable seat. Maximum user weight 135kg (21st 4lb). General information: Batteries required 2 x AA (not included). Size H80, W52, D71cm. Weight 13.75kg. Transportation wheels. Self-assembly.