The Iron Gym power band is a great addition to any strength training routine or rehabilitation program. With Iron Gym power band, you can do dozens of exercises anywhere, anytime; power band is perfect for warm ups, rehabilitation and resistance training. Train your arms, chest, shoulders, back and more. Bring more tension and intensity to your workout and increase endurance and power. Simple to install-loop over bars, power tower, use as resistant band and maintain. Power band also provides you a great assistance, helping you to take your pull up and chin up training to the next level; just attach iron gym power band to any pull up bar and you are ready to start your training. With the support provided by power band you can take your repetitions on pull ups and chin ups to the max. High quality latex band, made to withstand great amounts of tension. Simple to install, use and maintain. Band measurements 208 mm x 4.5 mm x 19 mm strength 14 - 26 kg (30 - 60 lbs). About the product: 1 piece set . Weight: Total package weight 0.18kg. Dimensions: Size H1.9, W208, D4.5cm. General information: