The adidas training bench is constructed using oversized square-cut steel to give a solid secure surface for you to work on. With a low profile, flat design, the bench opens a whole number of possibilities from the classic bench and free weight moves to bridging; - the position ideal for exercises such as pullovers and presses, engaging your core and torso muscles. The high-density foam padded surface is comfortable for you in any workout. 109cm long to ensure that it is suitable for users up to 64 tall, plus the low-profile design (43cm) enables the user to reach to the floor with dumbbells and achieve good back and hip alignment whilst in both seated and horizontal (supine) positions. This means that you can safely work on the bench solo or with a training partner/spotter. Fly exercises, bench and chest presses and single arm rows are all classic free-weight moves that this bench is perfect for, whether you are using a barbell or a set of dumbbells. It is what it is and it does the job. Strong, comfortable and versatile with a compact design, the adidas flat training bench is ideal for at-home weight training. 109cm long padded surface, Durable construction, Low profile design. Oversized bench pad with 65mm thick, high density foam. 2.5inch thick high density foam. Oversize square cut steel. Low profile flat design. 109cm long padded surface. Maximum user weight 135kg (21st 4lb). General information: Size H43, W109, D48.5cm.