6 different positions for dumbbell exercises and 2 abdominal positions flat and decline. Ultimate dumbbell & abdominal bench. Raised front stabilizer that works as leg hold down. Thick cushion for maximum comfort. Sculpt your body with dozens of weight and bodyweight exercises. Dumbbell bench by Iron Gym is an essential equipment for effective home training. Bench also provides 2 abdominal positions flat and decline. Raised front stabilizer works as leg hold down as you can wedge your feet under it to provide you with extra control on your abdominal exercises. This design makes bench look stylish however it is still the most functional bench on the market. This functionality makes this ultimate dumbbell & abdominal bench, which you can use to train your whole body. Work your biceps, triceps, abs, shoulders, chest, back and your lower body, with dozens of different variations. Thick upholstery for maximum comfort. Durable and compact design, you can perform all your exercises at the comfort of your own home. Maximum user weight 200kg (31st 6lb). General information: Size H117, W56, D112cm.